Mute
Fernanda Dandolini Personal
Muita gente ainda acha que jejum é o vilão… mas, na verdade, ele só expõe o que já está desregulado. Se você não consegue ficar algumas horas sem comer, não é o jejum que está errado, é o seu metabolismo pedindo ajuda. Quando você volta para comida de verdade, estabiliza a insulina e dá ao corpo o que ele realmente precisa, o jejum deixa de ser sofrimento… e vira consequência natural. Não é sobre passar fome. É sobre restaurar o que foi bagunçado! #SaúdeMetabólica
Follow
19
0
7
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