Mute
Fernanda Dandolini Personal
Você começa o dia achando que está fazendo tudo certo, e termina cansada, com fome e sem controle. Não é falta de disciplina. É resposta do seu corpo ao que você come logo pela manhã. Quando o café da manhã é baseado em açúcar e carboidrato, a glicose sobe rápido, e cai rápido também. E junto com isso vêm o cansaço, a fome e a compulsão ao longo do dia. Talvez o problema não esteja em você, esteja no começo do seu dia. Se cquiser ajustar isso com estratégia, me chama pelo link da bio. #Ca
Follow
31
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