Silencio
Fernanda Dandolini Personal
Eu sei que parece inofensivo e até “normal” mas esse tipo de pré-treino é praticamente um convite pra: - Pico de glicose + queda rápida - Mais fome logo depois - Energia curta e instável - E, em muita gente, mais inflamação e compulsão ao longo do dia Você até sente aquele “gás” no começo… mas é um gás que acaba rápido. Pré-treino inteligente é o que sustenta seu corpo e seu desempenho, não o que bagunça seu metabolismo antes de treinar. #SaúdeMetabólica #ComidaDeVerdade #PréTreino #Nu
Seguir
48
0
20
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