Mute
Felipe Claro
📈Pico de glicemia Ă© quando vocĂȘ come algo cheio de açĂșcar ou farinha (tipo biscoito recheado) e o açĂșcar do sangue dispara lĂĄ em cima rapidinho. Parece que vocĂȘ ganhou energia, mas logo depois vem a queda brusca e aĂ­ bate a moleza, a fome de novo. Agora... Se vocĂȘ faz um lanche inteligente, o açĂșcar sobe devagar e se mantĂ©m estĂĄvel. Te dĂĄ saciedade e vocĂȘ rende bem mais no resto do dia. JĂĄ salva esse post pra nĂŁo esquecer! #Nutrição #AlimentaçaoSaudĂĄvel #SaĂșde #BemEstar #Dieta
Follow
0
0
0
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