Mudo
Fê Oliveira601
Iniciante Full Body Workout Pesos leves + esteira de ioga. 30 segundos ligado, 15-20 segundos desligado. Circuito 1: Knee Weighted Ups Bicep Curls Step Backs w Overhead Raise Wall Squat Deadlift to Pulls • 3 rodadas no total Circuito 2: Cotovelo Prancha Peito Presses Bicicleta Crunches Pontes Glúteo Sentado Joelho ao Peito Crunches • 3 rodadas no total # beginnerworkout # fullbodyworkout # lift # beginner # Fitness # # page # weightloss # loseweight # workout # athomeworkout # women #...
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