Silencio
Fê Oliveira601
Ombros e costas - apenas halteres Você pode escolher repetições, 12-16 cada exercício OU ir para cronometrado, 30 segundos em, 20 segundos de descanso entre os exercícios. Aqui está a configuração: Static Hold Alternating Shoulder Press Ombros voa para fora para baixo, inverter) Hammer Hold Back Squeeze 3 rodadas Arnold Press Dumbbell Forward Levante Bent Over Back Voa 3 rodadas Arnold para o ombro Press Static Lunge Row - Right Static Lunge Row - Left Forward Fly Puxa 3 rodadas! # shoulders # ...
Seguir
3
0
0
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