Mute
Fê Oliveira601
400 Rep Lower Body Workout Pegue um conjunto de pesos. Quanto mais pesados os pesos = mais difícil o treino. 4 exercícios, 20 repetições cada, 5 rodadas = 400 repetições! Agachamentos de cálice x20 Deadlifts x20 Back Lunges x20 Panturrilha levanta x20 5 rodadas total Dê-lhe uma tentativa e deixe-me saber o que você acha! # # lowerbody # # legs # # glutes # # legworkout # # glutesworkout # # lowerbodyworkout # # beginner # # # Fitness # # workouts # # # page # # # # women # # mom # # p...
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