Mute
Farma Mayara | Saúde e Beleza
1. Sono insuficiente A privação de sono aumenta cortisol, reduz imunidade, desacelera o metabolismo e favorece ganho de peso, ansiedade, irritabilidade e inflamação sistêmica. 2. Alimentação ultraprocessada Rica em açúcar, gorduras ruins, aditivos e baixa em nutrientes, essa alimentação provoca resistência à insulina, desbiose intestinal, inflamação crônica e maior risco de doenças metabólicas. 3. Corpo inflamado Um estado de inflamação silenciosa causado por má alimentação (continua…)
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