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Faris Firqianto
Badan ideal itu bukan soal kurus, tapi komposisi. Protein punya peran besar di situ. Kenapa? ✔️ Membantu membangun & mempertahankan otot ✔️ Bikin kenyang lebih lama, jadi lebih terkontrol makannya ✔️ Membantu pembakaran lemak lewat peningkatan metabolisme ✔️ Membantu tubuh recovery setelah aktivitas & olahraga Tanpa protein yang cukup: ❌ Berat bisa turun, tapi otot ikut habis ❌ Badan terlihat “kempes” dan gampang capek ❌ Bentuk badan susah jadi ideal 📌 Ingat: Badan ideal bukan hasil diet ekstr...
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