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Fabiolamabreu
... Esta receita tem 110g de proteína Se você está tentando atingir suas metas de proteína e quer uma receita que não leve muito tempo, mas também balanceada e repleta de proteínas... Você precisa fazer um pote de quinoa Stir Fry! Faz 4 porções, 28g de proteína cada! Como fazer: 1. adicione 1 / 2 xícara de quinoa a uma panela com 1 xícara de água e um pouco de sal. em fogo alto. Uma vez que a água começa a ferver, mais para ferver 2. Pique as cebolas em quadrados pequenos. Adicione azeite à pan...
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