Name: Fabio Almeida Nutricionista (FabioAlmeidaNu). Áudio original criado por Fabio Almeida Nutricionista. Fruta nao é vilã! O que realmente conta e o padrão alimentar e a quantidade consumida. Algumas frutas tem mais calorias e carboidratos, outras sao mais leves, ricas em fibra e agua. Ou seja, o problema nao é a fruta... é a quantidade!
Uploaded: 2026-08-24T20:05:14Z
Duration: 34 s
Description: Fruta nao é vilã! O que realmente conta e o padrão alimentar e a quantidade consumida. Algumas frutas tem mais calorias e carboidratos, outras sao mais leves, ricas em fibra e agua. Ou seja, o problema nao é a fruta... é a quantidade!

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