Mute
Fabiano Rodriguez
puxada articulada cruzada é um excelente exercício para desenvolver largura e espessura das costas, proporcionando um movimento mais natural e uma grande amplitude. 🔥 Principais músculos trabalhados: 🔴 Latíssimo do dorso 🔴 Redondo maior 🔴 Trapézio médio e inferior 🟡 Romboides 🟡 Bíceps e braquial (sinergistas). Mantenha o peito aberto. •Inicie o movimento deprimindo as escápulas. •Puxe os cotovelos em direção às costelas. •Controle o retorno da carga, sem perder a tensão.
Follow
46
2
18
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