الصوت الساكن
Fabiano Rodriguez
Você faz o coice na máquina, mas não sente o glúteo? 🤔 O erro pode estar na execução. O glúteo coice é um exercício focado no glúteo máximo, mas quando você usa impulso ou sobe demais a perna, acaba tirando o foco e sobrecarregando a lombar. O segredo está no controle do movimento e na contração do glúteo no final. Não é sobre jogar a perna… é sobre ativar o músculo certo. 🍑🔥 Salva esse vídeo e aplica no seu treino! 💪 #treinoconsciente #FocusOnYourTarget #Treino
تابع
44
1
17
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