Mute
Fabiano Rodriguez
A puxada alta articulada é um excelente exercício para desenvolver costas fortes e volumosas💪🔥 Principais músculos trabalhados: Latíssimo do dorso Redondo maior Trapézio médio Bíceps e deltoide posterior como sinergistas (músculos que auxiliam no movimento) A máquina proporciona mais estabilidade e melhor controle da execução, permitindo maior foco na contração das costas. Dependendo da pegada e da trajetória dos cotovelos, você pode enfatizar diferentes regiões do dorso controle a descida
Follow
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