Mute
Fabiano Rodriguez
A posição dos pés no leg press faz toda diferença no resultado 🦵🔥 Com os pés mais baixos na plataforma, o foco do exercício aumenta no quadríceps, trabalhando mais a parte da frente da coxa. Principais músculos trabalhados: •Quadríceps(Principal) •Glúteo(Menos ativado) •Posterior de coxa(Auxiliar) Ajustes simples na execução podem mudar completamente a ativação muscular. Salva esse vídeo para treinar com mais estratégia! 💪
Follow
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