Mute
Fabiano Rodriguez
O abdominal remador é um exercício completo para o core 🔥 Principais músculos trabalhados: •Reto abdominal •Oblíquos •Flexores do quadril Ele exige coordenação e controle, trabalhando o abdômen de forma dinâmica. Evite usar impulso e foque na execução para melhores resultados. Salva esse vídeo para testar no treino! 💪 #treinoconsciente #focus #eyesonthetarget
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