Mute
Fabiano Rodriguez
O exercício windshield wiper (limpa-para-brisa) é uma variação avançada para trabalhar o abdômen 🔥 Principais músculos ativados: 🔴 Reto abdominal 🔴 Oblíquos (interno e externo) 🟡 Flexores do quadril (auxiliares) 🟡 Core para estabilização Esse exercício exige bastante controle do core e ajuda a melhorar a estabilidade do tronco. Execute o movimento de forma controlada para manter a ativação muscular e proteger a lombar. Salve esse vídeo para testar no seu treino! 💪 #treinoconsciente
Follow
37
1
15
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