靜音
Fabiano Rodriguez
Passada lateral com elástico (parado): foco total na ativação do glúteo. Principais músculos trabalhados: •Glúteo médio •Glúteo mínimo •Glúteo máximo (estabilização) Ao realizar o movimento abrindo e fechando, você aumenta o controle e melhora a ativação muscular, principalmente do glúteo médio. Esse exercício é excelente para corrigir o joelho “entrando” no agachamento e prevenir lesões. Mantenha a tensão no elástico o tempo todo e evite juntar totalmente as pernas. salve esse vídeo.
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