Mute
Fabiano Rodriguez
extensão de quadril na polia baixa é um excelente exercício para fortalecer e desenvolver os glúteos, além de melhorar a estabilidade do quadril. 🔥 Principais músculos trabalhados: •Glúteo máximo •Isquiotibiais (posterior de coxa) •Glúteo médio (estabilizador) •Core (estabilizador) Por ser um exercício unilateral, ajuda a corrigir desequilíbrios musculares entre os lados, além de permitir maior controle do movimento e uma excelente contração dos glúteos.
Follow
36
2
15
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