Mute
Fabiano Rodriguez
Se você passa muito tempo sentado, seus flexores de quadril podem ficar encurtados. Aproxime o joelho da parede. Projete o quadril para frente. Mantenha o peito aberto. Esse alongamento ajuda a alongar o psoas e o quadríceps, enquanto o glúteo atua na estabilização da pelve. A lombar entra em extensão de forma controlada, contribuindo para melhorar a mobilidade do quadril e a postura. Salva esse vídeo para incluir no seu dia a dia! 💪 #mobilidade #alongamento #postura #quadril #treino
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