Mute
Fabiano Rodriguez
O leg press 180° é um dos exercícios mais utilizados para desenvolver as pernas 🦵🔥 Principais músculos trabalhados: •Quadríceps •Glúteo máximo •Posterior de coxa (auxiliar) •Panturrilha (estabilização) A máquina permite trabalhar com mais estabilidade e carga, sendo excelente para hipertrofia. Mas atenção: manter o quadril apoiado e controlar o movimento faz toda diferença na execução e na segurança. Salve esse vídeo para treinar do jeito certo! 💪 #treinoconsciente #focus #nevergiveup
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