Mute
FT MAGRELIN
Minha combinação de lanches pós-treino como nutricionista e personal trainer que está sempre em movimento! Eu procuro pelo menos 30g de proteína e 30g de carboidratos dentro de 20-30 minutos após terminar meu treino para ajudar a reabastecer meus músculos. E eu não sou perfeita e me esqueço de embalar lanches quando estou super ocupada, então aqui está um ótimo exemplo de um lanche pós-treino que você pode pegar em qualquer lugar! Certifique-se de parar pelo Foods Market para estocar minhas ave...
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