Sessize al
Ezequiiel Carlos
"Proteja sua família, treine musculação! Estudos mostram que o treinamento de força pode reduzir o risco de lesões e melhorar a saúde geral, permitindo que você proteja e cuide da sua família por mais tempo. #musculação #saúde #família" Referência: Westcott, W. L. (2012). Resistance training is medicine: effects of strength training on health. Current Sports Medicine Reports, 11(4), 209-216. doi: 10.1249/JSR.0b013e31825dabb8
Takip et
44
1
18
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