Mute
＠exercicioemcasa
Seu bumbum está com CULOTE? Esse treino é ótimoooo pra melhorar isso. Você pode usar pesos se for mais avançada (no caso eu usei galão de água ) ou usar somente o peso do corpo . Faça cada um deles por 3x15 repetições, e no final dessas repetições vc deve estar com o músculo cansado #exercicioemcasa #treinoemcasa #gluteos #treinofácil #fit
Follow
234
2
207
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