Mute
Ex Personal Trainer Obeso
Panqueca saudável que dá para comer todos os dias no seu processo de emagrecimento, vamos aprender? Super prática e fica pronta em poucos minutos 2 ovos bem batidos + canela á gosto 30g de farinha de aveia ou farelo (2 a 3 col de sopa) 1 banana bem madura para adoçar (pode pegar aquelas que já estão ficando pretinhas que são mais doces) Se opcional pode adicionar mel, uva passa.. Mistura bem e leve para frigideira fazendo mini panquecas ou uma panqueca grande , fiz várias mini panquecas
Follow
45
2
18
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