Mute
Ex Personal Trainer Obeso
#KwaiChef Esse overnight vai te ajudar no emagrecimento alรฉm de te dar muita saciedade , ele รฉ feito de forma simples com poucos ingredientes. ๐Ÿ‘‰๐Ÿผ Vocรช sรณ vai precisar de : 100ml de leite desnatado Meio copo de iogurte natural (85g) 1 colher de sopa cheia de aveia em flocos (20g) 1 colher de sobremesa rasa de semente de chia (10g) 1 fio de mel para adoรงar Misture tudo, coloque as frutas de sua preferรชncia e leve para geladeira umas 2h para obter consistรชncia firme. Depois รฉ sรณ aproveitar
Follow
47
1
22
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