Mute
Evolution Fitness
Ternyata, lingkar paha bukan cuma soal penampilan. 👀 Penelitian terhadap 19.885 orang dewasa menemukan bahwa setiap kenaikan 1 cm lingkar paha berkaitan dengan sekitar 3% lebih rendah risiko kematian dari semua sebab. Bukan berarti paha besar = umur panjang. Tapi ini mengingatkan kita bahwa mempertahankan otot kaki semakin penting seiring bertambahnya usia. Karena yang kita kejar bukan cuma umur panjang, tapi tetap kuat dan mandiri. 💪 📚 Sumber: NHANES | Scientific Reports, 2020 #fitnesslansi...
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