Mute
Evolution Fitness
Saat masih muda, tubuh kita sering memaafkan banyak hal. Tidak latihan beban? Masih kuat naik tangga. Jarang olahraga? Masih kuat mengangkat belanja. Karena di usia muda, cadangan kekuatan tubuh masih cukup besar. Tapi seiring bertambahnya usia, massa dan kekuatan otot perlahan menurun. Aktivitas sederhana seperti berdiri dari kursi, naik tangga, atau membawa belanja bisa terasa jauh lebih berat jika otot tidak dijaga. Latihan beban bukan hanya tentang membentuk tubuh. Latihan beban adalah inve...
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