Mute
Evolution Fitness
🥚 Sarapan 2 telur setiap hari, protein Om & Tante belum tentu cukup. 2 telur memang sudah memberikan protein yang baik. Tapi kebutuhan protein harian tidak hanya berasal dari telur. Apalagi seiring bertambahnya usia, menjaga asupan protein dan latihan kekuatan menjadi semakin penting untuk membantu mempertahankan massa dan kekuatan otot. 💪 Jadi, jangan hanya fokus pada “sudah makan telur”, tapi lihat cukup atau tidak kebutuhan protein sepanjang hari. Kalau Om & Tante ingin mulai latihan kekua...
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