Silencio
Evolution Fitness
Banyak orang mengira usia bertambah atau nyeri lutut berarti harus berhenti latihan. Padahal yang perlu diubah bukan semangatnya, tetapi program latihannya. Setiap orang memiliki kondisi yang berbeda. Karena itu, latihan juga harus disesuaikan. Kalau Anda punya osteoartritis lutut, aktivitas apa yang paling sering terasa tidak nyaman? 👇 #fitnesslansia #fitnesspemula #gymlansiajakbar #dailyfitstudio
Seguir
0
0
0
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