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Evolution Fitness
Arah gaya dari dumbell melawan gravitasi sehingga membuat otot biceps lebih bekerja. (Gerakan pertama) Berbeda pada gerakan kedua dan ketiga arah gayanya membuat eksternal rotasi pada bahu bekerja. Salam sehat !!! #tipsfitness #tipsgym #warmupexercise #gymindonesia #fitnessindonesia
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