Mute
Eva Emilia
Trimester pertama adalah fase paling krusial kehamilan. Di masa ini, organ penting bayi mulai terbentuk. Menurut dr. Erik Jaka Triyadi, Sp.OG, ini 6 hal yang sebaiknya dihindari atau dibatasi: 🚫 Rokok & asap rokok 🚫 Telur dan daging setengah matang 🚫 Alkohol (tidak ada batas aman) 🚫 Ikan tinggi merkuri (hiu, ikan pedang) ⚠️ Kafein berlebihan (maks. ±200 mg/hari) ⚠️ Makanan tertentu jika berlebihan (misalnya durian) Fokus pada pola makan seimbang: buah, sayur, protein, dan biji-bijian utuh. ...
Follow
0
0
0
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