Diego Henrique o mentor de lojistas
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Empresário e professor em vendas. Me siga no inst: @eusoudiegohenrique
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1kg de gordura equivale 7.500kcl se você ficar em defict calórico de 500kcl durante 15dias se perde 1kg de corporal. Mas, o pulo do gato que ninguém conta, você precisa estar fazendo exercício físico, pois a cascata hormonal liberado durante o treino além de melhorar o processo lipolítico ainda te ajuda no ganho de massa magra. E quanto mais massa magra mais condicionado fica seu corpo. Entre essas tem diversas estratégias que eu explico dentro do desafio seca pança que você consegue ter
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Já falaram mal de você tbm? Deixe nos comentários 👇🏽👇🏽👇🏽
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