Mute
Aline Freitas
Leia a legenda. 👇 Eu emagreci 40kg em poucos meses depois que fiz isso
 E nĂŁo foi sorte. NĂŁo foi genĂ©tica. E definitivamente nĂŁo foi dieta restritiva. Foi quando eu entendi que emagrecer Ă© sobre estratĂ©gia + constĂąncia. É sobre ensinar o seu corpo a funcionar de novo. O que eu comecei a fazer e que mudou tudo: 🍳 1. ProteĂ­na em todas as refeiçÔes Isso muda o jogo. A proteĂ­na aumenta a saciedade, controla a glicose e reduz a compulsĂŁo. Quando vocĂȘ faz isso, vocĂȘ para de viver com fome o dia
Follow
8
0
0
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