Mute
euripedes junior
Prós do pão 🥖 Fonte rápida de energia Rico em carboidratos, dá disposição rápida para o dia a dia. 🌾 Pode ter fibras (se for integral) Ajuda o intestino a funcionar melhor Dá mais saciedade 🧠 Vitaminas do complexo B Importantes para o cérebro e o metabolismo 💸 Acessível e prático Fácil de encontrar, barato e rápido de consumir ❤️ Pode fazer parte de uma dieta equilibrada Especialmente o integral, 100% grãos ou fermentação natural ❌ Contras do pão ⚠️ Pão branco tem baixo valor nutricional
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