Mute
nayaluanalima
🚨 ATENÇÃO🚨 👉🏼 Hoje foi legday e dia de progredir carga 🙏🏼 📌 A última vez que eu fiz leg 45 foram 110KG (55KG em cada lado) e hoje eu fiz com um total de 140KG (70KG em cada lado) e foi muito foda! Gratificante demais! 📌 Pra quem está se recuperando de uma trombose, 6 meses sem andar e quase 3 anos sem malhar, aos poucos eu estou voltando 🙏🏼 ‼️ O meu muito pode ser pouco pra você, mas essa conquista é minha! 👍🏼💪🏼🔥‼️ Todo dia um vídeo pós treino até eu montar o meu shape 👍🏼
Follow
42
1
15
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