Mute
Eu_Claudia_Ribeiro
Quando você pode retornar aos exercícios abdominais tradicionais após a diástase retilínea?? Aqui está a resposta: Quando você pode envolver adequadamente o seu núcleo durante esses exercícios. Para mim, o fortalecimento do meu transverso abdominal foi fundamental. Eu fiz isso com o que eu chamo de "exercícios corretivos" que me ajudou a aprender a envolver corretamente o meu núcleo novamente) Confira a minha lista de exercícios corretivos para mais! Uma vez que você é capaz de criar a tensão a...
Follow
2
1
0
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