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Eu_Claudia_Ribeiro
Os exercícios centrais são sobre controle e conexão mente / músculo. Quando você fizer este exercício, vá devagar e concentre-se em contrair seu núcleo, sentado alto e respirando o tempo todo. Este exercício é uma boa alternativa para marchas aéreas que eu mostrei anteriormente, por isso, se o seu núcleo ainda não é forte o suficiente para marchas aéreas, comece a fazer este antes de passar para aquele. Faça 3 a 5 séries de 10 a 20 repetições e deixe-me saber o que você pensa! # lowerabsworkout...
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