الصوت الساكن
EuTenhoBurnout
Se você já passou por uma crise de pânico, sabe: na hora, parece que você não vai conseguir sair dali. O corpo reage, o coração dispara, a respiração muda… e vem um medo muito forte. Mas existe um caminho no meio disso. Respirar mais devagar, trazer a atenção para o presente e entender que aquilo é uma reação do corpo pode te ajudar a atravessar esse momento. #crisedepanico #ansiedade #saudemental #autocuidado #bemestar
تابع
42
3
20
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