الصوت الساكن
🅔🅢🅣🅐🅒̧🅐̃🅞 🅜🅐🅡🅞🅜🅑🅐
✅ 1. Agachamento Cálice Elevado (lento na descida): 4 séries de 10 repetições #agachamento #Treino #esportes #Ultra10kvis #gym
تابع
4
3
3
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