Mute
🅔🅢🅣🅐🅒̧🅐̃🅞 🅜🅐🅡🅞🅜🅑🅐
O voador é um excelente exercício para ombros. Mas muita gente sente dor ao executa-lo por não saber fazer os ajustes corretos nos aparelhos. Um pequeno ajuste na altura do banco pode resolver esse problema, sem prejudicar o recrutamento muscular. #MelhorarComFamília #esporte #gym #Treino #dicas
Follow
158
8
34
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