Mute
Solange Ribeiro
Quem come correndo, distraído ou sentindo culpa perde a oportunidade de perceber o alimento, a saciedade e o prazer daquele momento. Quando você transforma a refeição em um ato consciente, também transforma sua relação com a comida. 👉 Me conta nos comentários: você costuma comer com calma e prazer ou quase sempre come na correria? #cardapioemocional #analisecorporal #escreverparaemagrecer #alimentacaoconsciente #relacaocomacomida
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