Name: Escola de Ninjas (EscoladeNinjas). Áudio original criado por Escola de Ninjas. Defesa pessoal não começa na força. Começa em entender a situação, controlar a distância e saber como reagir. No sábado realizamos uma aula especial de defesa pessoal para mulheres na Escola de Ninjas. Durante os próximos dias vou compartilhar alguns princípios que ensinamos por lá. Você saberia o que fazer nessa situação?
Uploaded: 2026-08-22T13:44:52Z
Duration: 16 s
Description: Defesa pessoal não começa na força. Começa em entender a situação, controlar a distância e saber como reagir. No sábado realizamos uma aula especial de defesa pessoal para mulheres na Escola de Ninjas. Durante os próximos dias vou compartilhar alguns princípios que ensinamos por lá. Você saberia o que fazer nessa situação?

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