Silencio
DDS MOTIVATION
Aqui estão 10 dicas para aliviar a dor lombar: #DorLombar #Saúde #BemEstar 1. *Estique-se regularmente*: Alongamentos simples podem ajudar a aliviar a tensão muscular. 2. *Fortaleça os músculos*: Exercícios de força para abdominais e lombares podem ajudar a estabilizar a região. 3. *Melhore a postura*: Mantenha uma postura correta para evitar sobrecarregar a coluna. 1. *Use uma cadeira ergonômica*: Ajuste a altura e inclinação para apoiar as costas. 1. *Levante objetos corretamente*: Dobre
Seguir
70
0
15
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