Mute
DDS MOTIVATION
Aqui estão as dicas de saúde mental: *Prevenção* 1. Pratique autoconhecimento: Entenda seus pensamentos, sentimentos e comportamentos. 2. Estabeleça rotinas: Organize sua vida com horários regulares. 3. Exercícios físicos: Atividades regulares melhoram humor e reduzem estresse. 4. Alimentação saudável: Consuma alimentos ricos em nutrientes. 5. Sono adequado: Dormir bem (7-8 horas) ajuda na regulação emocional. #saúdemental Pratique respiração profund
Follow
44
1
18
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