Mute
Emmanuel Gomes
Parar de fazer SH * TTY hip impulsos lutando para obter o seu impulso quadril direito ou para senti-lo em seus glúteos? Aqui estão algumas coisas que poderiam ajudá-lo: Configuração: Use um banco, caixa ou um rolo ajustável que eu fiz aqui) idealmente em uma altura que permite que você descanse a parte inferior de suas omoplatas confortavelmente. Use uma almofada de quadril e configure com a barra centrada sobre os quadris. Plante os pés sobre a distância de largura dos quadris (ou tomar) e per...
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