Name: Emilly (Emillymikaa). Áudio original criado por Emilly. This pose involves lying on your back with hips lifted and feet off the ground. It challenges your body in the best way by: 1. Strengthening your core and glutes 2. Improving balance and control 3. Opening your chest and supporting circulation
Uploaded: 2025-05-18T21:07:29Z
Duration: 24 s
Description: This pose involves lying on your back with hips lifted and feet off the ground. It challenges your body in the best way by: 1. Strengthening your core and glutes 2. Improving balance and control 3. Opening your chest and supporting circulation

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