Mute
Treinos em Casa 🔥
Você só precisa de 15 MINUTOS por DIA pra TRANSFORMAR seu BUMBUM 🍑🔥 Faça esse treino por 7 dias e sinta a diferença já nas roupas! Sem peso, e sem aparelhos. só você, seu corpo e foco total no glúteo. 📋 Faça 3 Séries de cada um, de 12 a 15 repetições cada exercício Descanso: 30 a 40 segundos entre as séries. 🎯 Esse treino é rápido e pode ser feito em qualquer lugar! ⚡Se quiser seguir um plano completo com treinos e cardápios, digite "EU QUERO" ou acesse a BIO 🔗 pra receber nosso guia
Follow
17
0
7
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