Mute
Treinos em Casa 🔥
Perder 18 kg após o meu terceiro bebê foi um pouco diferente do que após o primeiro e o segundo. Já se passaram 2 anos desde que tive meu terceiro filho e continuo firme, mas queria compartilhar as 5 REFEIÇÕES que comi repetidamente e que me ajudaram a perder peso. A chave é encontrar o que funciona para você, repetir as refeições e criar variações simples. Manter tudo prático é essencial! C0mente “EU QUERO” que eu te envio o link das receitas que utilizei totalmente GRÁTIS! ✅
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