Sessize al
Treinos em Casa 🔥
Minha filha ! Adaptei os treinos da academia com mini bands e o resultado em casa tem sido incrível! 😌 Essas faixas elásticas são baratinhas (paguei coisa de 15 reais no kit ) , super versáteis e perfeitas pra intensificar e diversificar qualquer treino. Uso MUITO e indico de olhos fechados! Elas são uma super alternativa pra quem não consegue ir na academia ou até pra nós, mamães, que só treinamos em casa! Pra quem quiser o link na Shopee, só comentar "QUERO" que eu te envio 🥰
Takip et
21
1
10
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